সোশ্যাল মিডিয়া আসক্ত? অব্যাহতি পাওয়ার মোক্ষম দাওয়াই

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ফোনে সোশ্যাল মিডিয়ায় আটকে থাকছেন? এই পদ্ধতিগুলি ফলো করলে সোশ্যাল মিডিয়া থেকে ডিটক্সিফাই করতে পারবেন।

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১. অ্যাপ ইউজ টাইম লিমিট সেট করো

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২. নোটিফিকেশন অফ করো – মন শান্ত রাখবে

[{"selector":"#anim-4aa7cc18-a085-4d47-a0ca-7c7058ed2293 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.304085906059306%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

৩. ঘুমের ৩০ মিনিট আগে ফোন দূরে রাখো

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৪. স্ক্রিন টাইম লক্ষ্য সেট করো এবং মেনে চলো

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৫. বিরক্ত হলে স্ক্রোল নয় – হাঁটতে বের হও

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৬. অফলাইনে বন্ধুর সঙ্গে দেখা করো

[{"selector":"#anim-78ebb5b4-e431-46f8-b476-3aa8406e082f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(50.59753134356855%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

৭. ফোনের বদলে বই পড়ো

[{"selector":"#anim-a6618605-440e-407d-b8d7-0bf97e0eea2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.66387106224048%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

৮. অপ্রয়োজনীয় অ্যাপ আনইনস্টল করো

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৯. সকালে প্রথমেই ফোন নয় – বরং ফ্রেশ এয়ার

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১০. ধ্যান করো বা ডায়েরি লেখো

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