সোশ্যাল মিডিয়া আসক্ত? অব্যাহতি পাওয়ার মোক্ষম দাওয়াই

[{"selector":"#anim-9fa06440-5ba2-40e7-83f6-c83cde493dc2","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-039db3ca-552b-48bf-a631-ef048bd228f8","keyframes":{"transform":["translate3d(0px, 640.06678%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d891e780-ef9b-4a65-9799-431ceb649b94","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4b0de4d-2cc3-4b35-bd04-06f8a19215db","keyframes":{"transform":["translate3d(0px, 320.13866%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 15 July, 2025 BY- Aajtak Bangla

ফোনে সোশ্যাল মিডিয়ায় আটকে থাকছেন? এই পদ্ধতিগুলি ফলো করলে সোশ্যাল মিডিয়া থেকে ডিটক্সিফাই করতে পারবেন।

[{"selector":"#anim-4d76ab2e-d605-46da-9920-32b7eb8ede88 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.471310962493028%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

১. অ্যাপ ইউজ টাইম লিমিট সেট করো

[{"selector":"#anim-f03c63d2-320e-40d7-8b83-43a090c993b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.391891774504524%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

২. নোটিফিকেশন অফ করো – মন শান্ত রাখবে

[{"selector":"#anim-4aa7cc18-a085-4d47-a0ca-7c7058ed2293 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.304085906059306%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

৩. ঘুমের ৩০ মিনিট আগে ফোন দূরে রাখো

[{"selector":"#anim-fb25ae7d-1bdf-42ff-8003-623b3eb57275 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.549309968212942%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

৪. স্ক্রিন টাইম লক্ষ্য সেট করো এবং মেনে চলো

[{"selector":"#anim-8443c5d6-d9c4-4cb2-bf65-bb8f635e0764 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.94478467994131%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

৫. বিরক্ত হলে স্ক্রোল নয় – হাঁটতে বের হও

[{"selector":"#anim-830d580c-a49c-4a7f-a357-d2d0f4f391de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.683406853457292%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

৬. অফলাইনে বন্ধুর সঙ্গে দেখা করো

[{"selector":"#anim-78ebb5b4-e431-46f8-b476-3aa8406e082f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(50.59753134356855%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

৭. ফোনের বদলে বই পড়ো

[{"selector":"#anim-a6618605-440e-407d-b8d7-0bf97e0eea2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.66387106224048%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

৮. অপ্রয়োজনীয় অ্যাপ আনইনস্টল করো

[{"selector":"#anim-171dc450-65ad-4ef3-8a1d-9de5a0cf3425 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(56.78131463853965%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

৯. সকালে প্রথমেই ফোন নয় – বরং ফ্রেশ এয়ার

[{"selector":"#anim-7e079e89-dc65-41fb-a25e-ef70f8ffe2ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.869629294623152%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

১০. ধ্যান করো বা ডায়েরি লেখো

[{"selector":"#anim-d9273622-8ed2-42c4-9774-b82e2ac1947c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.33731457022742%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Related Stories জামরুলের ইংরেজি কী? ৯৯% সঠিক উত্তর জানেন না ৫ ব্যক্তির সঙ্গে ঘনিষ্ঠতা এড়িয়ে চলুন, জানিয়েছেন চাণক্য কড়াইশুঁটির খোসার চাটনির বানিয়ে খান এভাবে! কোলেস্টেরল-হজমের সমস্যা মেটাবে মাত্র ২টো কাজুবাদাম খান রোজ সকালে, এসব রোগ সারবে