Name: Butter Benefits: হৃদরোগ থেকে বাঁচায় মাখন, কমায় ওজনও এখনও মাখন খাবেন না ! - Aaj Tak Bangla
Uploaded: 2022-11-25T19:25:51+05:30
Duration: 1 min 32 s

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            <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p>মাখনে স্বাস্থ্যকর খনিজ ও ভিটামিন বেশি পরিমাণে পাওয়া যায়, যা আমাদের শরীরের রোগ প্রতিরোধ ক্ষমতা বৃদ্ধির জন্য খুবই গুরুত্বপূর্ণ। এটি ভিটামিন বি ৫, জিঙ্ক, আয়রন, পটাসিয়াম এবং সেলেনিয়ামেও খুব বেশি। ডায়েটিশিয়ানরা বলেন, এক চামচ মাখনে প্রায় ১০০ ক্যালোরি থাকে, কিন্তু এই ক্যালোরি চর্বি আকারে থাকে।</p>
</div>
      

Lifestyle

লাইফস্টাইল


            <div class="text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p>মাখনে স্বাস্থ্যকর খনিজ ও ভিটামিন বেশি পরিমাণে পাওয়া যায়, যা আমাদের শরীরের রোগ প্রতিরোধ ক্ষমতা বৃদ্ধির জন্য খুবই গুরুত্বপূর্ণ। এটি ভিটামিন বি ৫, জিঙ্ক, আয়রন, পটাসিয়াম এবং সেলেনিয়ামেও খুব বেশি। ডায়েটিশিয়ানরা বলেন, এক চামচ মাখনে প্রায় ১০০ ক্যালোরি থাকে, কিন্তু এই ক্যালোরি চর্বি আকারে থাকে।</p>
</div>
      

মাখনে স্বাস্থ্যকর খনিজ ও ভিটামিন বেশি পরিমাণে পাওয়া যায়, যা আমাদের শরীরের রোগ প্রতিরোধ ক্ষমতা বৃদ্ধির জন্য খুবই গুরুত্বপূর্ণ। এটি ভিটামিন বি ৫, জিঙ্ক, আয়রন, পটাসিয়াম এবং সেলেনিয়ামেও খুব বেশি। ডায়েটিশিয়ানরা বলেন, এক চামচ মাখনে প্রায় ১০০ ক্যালোরি থাকে, কিন্তু এই ক্যালোরি চর্বি আকারে থাকে।

NOTIFICATIONS

Butter Benefits: হৃদরোগ থেকে বাঁচায় মাখন, কমায় ওজনও এখনও মাখন খাবেন না !

সর্বশেষ

NOTIFICATIONS

Butter Benefits: হৃদরোগ থেকে বাঁচায় মাখন, কমায় ওজনও এখনও মাখন খাবেন না !

Aajtak Bangla

সর্বশেষ