Name: Raisin Water Benifits: যা খুশি খান, গ্যাস হবে না, কমবে ওজনও, এভাবে খান কিশমিশ - Aaj Tak Bangla
Uploaded: 2022-11-18T18:36:04+05:30
Duration: 1 min 28 s

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            <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p>বিশেষজ্ঞরা প্রায়শই কিশমিশকে ডায়েটে অন্তর্ভুক্ত করার পরামর্শ দেন। কিশমিশে রয়েছে  প্রোটিন, ফাইবার, আয়রন, ম্যাগনেসিয়াম, ক্যালসিয়াম এবং কার্বোহাইড্রেট। শুধু কিশমিশই নয়, এর জলও ভীষণ উপকারী। ওজন কমানো থেকে পেটের সমস্যা, অ্যান্টি-অক্সিডেন্টে ভরপুর কিশমিশের জল শরীরকে অনেক রোগের হাত থেকে দূরে রাখে। চলুন জেনে নেওয়া যাক কিশমিশের জলের উপকারিতা।</p>
</div>
      

Lifestyle

লাইফস্টাইল


            <div class="text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p>বিশেষজ্ঞরা প্রায়শই কিশমিশকে ডায়েটে অন্তর্ভুক্ত করার পরামর্শ দেন। কিশমিশে রয়েছে  প্রোটিন, ফাইবার, আয়রন, ম্যাগনেসিয়াম, ক্যালসিয়াম এবং কার্বোহাইড্রেট। শুধু কিশমিশই নয়, এর জলও ভীষণ উপকারী। ওজন কমানো থেকে পেটের সমস্যা, অ্যান্টি-অক্সিডেন্টে ভরপুর কিশমিশের জল শরীরকে অনেক রোগের হাত থেকে দূরে রাখে। চলুন জেনে নেওয়া যাক কিশমিশের জলের উপকারিতা।</p>
</div>
      

বিশেষজ্ঞরা প্রায়শই কিশমিশকে ডায়েটে অন্তর্ভুক্ত করার পরামর্শ দেন। কিশমিশে রয়েছে  প্রোটিন, ফাইবার, আয়রন, ম্যাগনেসিয়াম, ক্যালসিয়াম এবং কার্বোহাইড্রেট। শুধু কিশমিশই নয়, এর জলও ভীষণ উপকারী। ওজন কমানো থেকে পেটের সমস্যা, অ্যান্টি-অক্সিডেন্টে ভরপুর কিশমিশের জল শরীরকে অনেক রোগের হাত থেকে দূরে রাখে। চলুন জেনে নেওয়া যাক কিশমিশের জলের উপকারিতা।

NOTIFICATIONS

Raisin Water Benifits: যা খুশি খান, গ্যাস হবে না, কমবে ওজনও, এভাবে খান কিশমিশ

সর্বশেষ

NOTIFICATIONS

Raisin Water Benifits: যা খুশি খান, গ্যাস হবে না, কমবে ওজনও, এভাবে খান কিশমিশ

Aajtak Bangla

সর্বশেষ